Personal Health Change

Being a healthy individual sens non be only described; in circumstance, it is a very manifold state. It consists of several(prenominal)(prenominal) una same dimensions, which be, emotional, mental, physiologic, social, spiritual, and environmental. Each different element must be specifically analyzed to fit the need of an individual. For myself, I would come to to work on the physical aspect of my health. I deliberate that my body needs a lot of work and I have to make some positive alternates to encourage growth. I feel that although I am not completely let away of shape I could definitely make some improvements that would call down my life. I enjoy physical activities and pauperism to augment my ruggedness and strength so that I skunk continue to do what I love. To do this I would like to try and change three things; improve my eating habits, increase my amount of physical activity, and decrease my alcohol and cigarette intake. I do not plan on taking drastic me asures, but rather would like to take it step by step and wreak into a r discoerine that I can carry out for a long time. I conceit it would be a good idea to begin by researching my bad habits of sess and drinking. Although I would not consider myself an alcoholic, and I do not smoke an absurd amount of cigarettes, I know that they are habits that I should break.

According to the World health Organization (W.H.O.) the utilization of alcohol can ca utilisation illness, disability, and scourge case, death. In fact alcohol is an underlying cause for over 30 hard health conditions, such as cancer, diabetes, an d cardiovascular disease, and contributes to! even more than (Jürgen Rehm, 2011, The risks associated with alcohol use and alcoholism). Aside from these unconscionable long frontier effects there are too many terse term effects; vomiting, passing out, loose bladder, and of course the next day hang over. However, according to NIAAA (National nominate on inebriation and Alcohol Abuse), the various risks from alcohol use at different levels can be reduced by creating some...If you want to direct a full essay, order it on our website: OrderCustomPaper.com

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